Wisconsin diabetes mellitus essential care guidelines 2012 tools high blood glucose. Diabetes dpg is not responsible for content on these websites. Our handouts include a 7day meal plan to help put your patients on the road to weight loss and healthy eating habits, a diabetes. Diabetes 101 powerpoint and handout set english and. If you have diabetes, three key stepsthe abcscan help you better manage your diabetes and lower your risk of heart attack and stroke. Although there is no permanent cure for diabetes, there are several available treatments which, when followed regularly, allow the patient to have a good quality of life. Making choices managing diabetes from day to day is up to you. Founded in 1965, it is now part of the leibniz association, which unites a total of 89 leading independent research institutions. A large part of it is making choices about the foods you eat. It can help people cut their risk of developing type 2 diabetes in half.
Cdcs division of diabetes translation offers many fact sheets about diabetes. Wisconsin diabetes mellitus essential care guidelines 2012. But you are still at a higher risk for type 2 diabetes. Avoid going to the grocery store when youre hungry. If you have prediabetes, these steps may bring your blood glucose to a normal range. Type 2 diabetes is most common in people over age 40. A guide to refer patients to the ymca diabetes prevention program. Each meal should include foods that contain carbohydrates, proteins, and fats. Diabetes is a disease that affects how your body handles sugar glucose. Without insulin, this sugar cannot get into your cells to do its work. Get screened for liver disease because early liver damage doesnt always have symptoms. Wisconsin diabetes mellitus essential care guidelines 2012 p49356 tools high blood glucose. Healthy eating with prediabetes alberta health services.
Diabetes is a widespread disease and its control is dependent upon the patient. Diabetes association ada encourages screening for diabetes at a bmi of. Find the time that works best for you to add up to 150 minutes. Provided here are some handouts available for print and electronic use developed by healthcare professionals and organizations in alberta to help inform patients on important topics in managing their diabetes.
Welcome to the national diabetes prevention program. With type 2 the body produces insulin but does not use it in the right way. Diabetes is a disease or condition that occurs when your blood sugar glucose is too high. Click here to view or download the program handouts. Limit the amount of alcohol you drink, take medicine as prescribed, and maintain a. Group lifestyle balance diabetes prevention support. Journey for control of diabetes study 0431 111 the safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Diabetes can also be caused by certain medicine including steroids, chemotherapy and others. By becoming a registered ontrackdiabetes professional member, you will have the added value of personalizing your own downloadable handouts that suit the unique needs of every patient with diabetes or caregiver. The flyers are written in simple, plain language for low literacy audiences. This diabetes presentation will help everyone manage the important numbers for better health.
Blueberries are a cheap treat in the summer but practically an investment. This handout talks about the symptoms of diabetes and the current treatments out there that most people are doing. A1c test a the a1c test is short for hemoglobin a1c. Acu is pleased to make available eight patient education flyers on living with diabetes newly translated into haitian creole also known as hc or kreyol. Diabetes prevention program dpp research study, and. In fact, people with the highest fiber intakes are 29% less likely to develop type 2 diabetes than those with the lowest intakes of fiber. Dhsdphbchpdiabetes prevention and control program ra 744 subject. Prediabetes and diabetes insulin works like a key, unlocking the doors on the cells in your body to let blood sugar in.
However, around 2% of people whove only had type ii diabetes for 5 years show signs of proliferative diabetic retinopathy. Handouts are a perfect way to communicate key health and nutrition lessons in a manner that is both meaningful and memorable. You can drink if your blood sugar is well controlled and you take the right steps to be safe. Prevent type 2 diabetes step by step english and spanish. Fit body and soul participant handouts sessions 112. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Prevent diabetes stat american medical association.
Once the cell doors open, sugar is able to move from the blood into the cells, where it belongs. Keeping an eye on how much and what you drink can help you drink more safely. Causes of type 2 diabetes include obesity, lack of activity, a family history of diabetes, and ethnic background. The abcs to better health how often ideal level your result a1c measures blood sugar control lowering your a1c reduces diabetes complications every 36 months less than 7% blood pressure control lowering your blood pressure reduces strokes every visit less than. But medical information is always changing, and some information given here may be. For use by physician practices in the exam room after screening has revealed that a patient has prediabetes. Choose carbohydrates with lots of fiber, like beans, oatmeal, brown rice, and whole grain foods. The diabetes prevention program research study showed that making modest behavior changes helped participants lose 5% to 7% of their body weight.
P atient handout overview 211 pre diabetes according to the american diabetes association, before people develop type 2 diabetes, they almost always have prediabetes. People with pre diabetes have higher than normal bloodsugar levels but the levels are not high enough to have a diagnosis of diabetes. Managing type 2 diabetes through diet johns hopkins. Its goal is to carry out research into diabetes mellitus to understand the conditions impact on the human organism and. With a collection featuring one of our best handouts on the front and another on the back of each page, these tearpads are here. The american medical association and the centers for disease control are supporting physicians, care teams and patients to prevent diabetes. If you have diabetes, you may think that drinking is off limits. A handout tearpad offers you at least 50 chances to do just that. Diabetes resources from the academy of nutrition and dietetics. The following are reproducible patient education handouts available in pdf format. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Prediabetes is defined as having glucose blood sugar levels that are elevated but not high enough to be considered diabetes. Tips for being active with diabetes national center for chronic disease prevention and health promotion division of diabetes translation how much activity. This section consist of materials and handouts for coaches and participants.
The next handout will explain the alternative solutions that even some doctors recommend to their patients. Listing a study does not mean it has been evaluated by the u. Go to the store with a shopping list and stick to it. Materials and handouts consists of the participant schedule, tools to assist with tracking food, fitness, and weight, and additional resources. Regular physical activity can delay or prevent diabetes.
Over time, having high blood sugar levels can cause serious health problems, but you can prevent or delay these problems by eating healthy meals, being physically active, monitoring your blood sugar and. Patient education, especially about eating habits, is key to keep glucose levels stable both in. People who eat a lot of fiberrich foods have a lower risk of developing diabetes, coronary heart disease, stroke, high blood pressure, and obesity. It shows you what your blood glucose has been over the last 3 months. This will help you prevent long term problems from diabetes. Make a diabetes meal plan with help from your health care team. The national diabetes prevention program lifestyle intervention curriculum is based on the curriculum from the diabetes prevention program dpp research study supported by the national institutes of health, national institute of diabetes and digestive and kidney disease, cooperative agreement u01. View pdf icon pdf 5 mb view pdf icon pdf 21 mb program overview. Mixing alcohol with your diabetes johns hopkins hospital. Fitness log pdf438kb participants must use their fitness log each day to track their minutes of activity. If you have prediabetes your blood sugar level is higher than normal, but not high enough for a diagnosis of diabetes. Diabetes handouts for providers and educators scripps health.
How to help a loved one with diabetes when you live far apart pdf iconpdf 383k. Your organization must use an approved curriculum that meets the cdc requirements for. Try making a breakfast burrito with scrambled eggs, lowfat cheese, salsa and a whole wheat tortilla or a parfait with lowfat plain yogurt, fruit and whole grain cereal. The cdcled national diabetes prevention program is an evidencebased lifestyle change program for preventing type 2 diabetes.
Healthy food choices for people with diabetes what can i eat. Journey for control of diabetes study 0431111 full. Part 23 in a series of handouts that provide information on diabetes. Diabetes self management patient education materials. If you ate more carbs or more food in general than you planned for during the game, shake it off. These common symptoms, and others, may indicate low blood glucose. Diabetes is made more simple to understand in this diabetes powerpoint show with matching handouts in english and spanish that explain just what consumers today need to know to manage their numbers for diabetes. You can keep track of your abcs with a diabetes care record pdf, 568 kb. Control the abcs of diabetes national heart, lung, and. National diabetes education program to get free copies of other tip sheets for teens. Hypoglycemia syms low blood glucose an individual may not always recognize symptoms of low blood glucose.
Diabetes overview handouts diabetes overview the 2 types. Prevent t2 materials and handouts ndpp diabetes cdc. You may be able to delay or prevent type 2 diabetes with. Liver disease means your liver has become inflamed and scarred and cant work like it needs to. Talk about your goals and how you are doing, and whether you need to make any changes in your diabetes care plan. There are many types of diabetes including type 1, type 2 and gestational diabetes. Please check with your diabetes prevention program. On hearing the diagnosis, i was relieved that it was not something worse. When i was first diagnosed with diabetes in 1981, i was working at the university of hamburg in pediatric mental healthchild development.
The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. Learn about the abcs and keep track of your progress for each one. Lifesyle coach log pdf857kb use the lifestyle coaches log to record participants data for each session. Bring your weight and blood sugar levels close to normal ranges. Once inside the cells, sugar provides energy to the body. Hungry dizzyheadache mood behavior change blurred vision glassy eyes tireddrowsy smurkle. Goal 30 40 50 40 30 20 10 goal goal 10 20 40 50 40 30 20 10 goal focus on the fundamentals. Start by doing what you can do, and then look for ways to do more until you reach 150 minutes a week of activity. People with prediabetes can have an elevated fasting glucose or. This means they had a condition known as prediabetes. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits.
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